Commitment
What I ask from you
This programme is for people who are ready to take an active role in the process. You do not need to be perfect, but you do need to communicate honestly, complete your check-ins and stay engaged when things become difficult.
Train at least 3 times per week, ideally 4+ when realistic
Complete your check-ins properly
Communicate regularly and honestly
Engage with the training, nutrition and habit plan
Use the first 2 months to build the consistency required for long-term progress
Contact
Apply for coaching
You can apply by filling in the form below or by sending me a message on WhatsApp.
Either way, I’ll ask a few simple questions about where you are now, what you want to change and what kind of support you are looking for. I’ll read through your answers and get back to you about the next step.
